My Mindfulness Book with Otti

Mindfulness can be easy – playful, loving, and full of discoveries.

This interactive book accompanies children and adults on a shared journey with Otti, the curious otter, through the world of feelings, courage, calm, gratitude, and happiness. The lovingly designed pages invite you to pause, feel, and engage in conversation with each other.

Children learn to recognize and name their emotions and to deal with them mindfully through small exercises. Adults discover new ways to empower their child in everyday life – with heart, humor, and trust.

Whether coloring, reflecting, or marveling together: This book brings peace to the mind, courage to the heart, and magic to everyday life.

An interactive book that connects – and shows that mindfulness begins in small ways: in a breath, a smile, or a "thank you."
Recommended for ages four and up.